Cabillaud Sauce Moutarde (Cod with Mustard Sauce)

 1 large cod fillet
salt and black pepper
300g low fat natural yoghurt
2 tbsp mustard
lemon juice from 1/2 lemon
1 bunch of parsley, finely chopped 
olive oil









1. Sprinkle some salt over the cod fillet.

 3. Cut it into small pieces.

3. Heat the olive oil(just a small amount) in a frying pan and add the fish. Cook it for 8-10 minutes (depending on its thickness) all sides.

 4. In the meantime, put the yoghurt, mustard, lemon juice, parsley and black pepper into a sauce pan. Worm over a gentle heat.












5. Place the cooked fish into a serving dish, pour the sauce over it and serve nice and hot.