KFC Style Chicken (A Much Healthier Version)

 4-5 pieces of chicken (of your own choice)
2 eggs, beaten
chicken mix spices 
breadcrumbs
1-2 tbsp paprika

 1. Wash the chicken. Sprinkle some Chicken Mix and live it to ,,rest'' for 1/2 hour.

2. Dip each chicken piece in egg then into breadcrumbs(mixed with paprika). Coat well!










3. Preheat the oven at 200°C. Place the chicken straight on the bars of the middle shelf. Cook it for about 20 minutes.

                                       

                                 Enjoy your meal !!!!

                    

                                                   
                                                     

Cabillaud Sauce Moutarde (Cod with Mustard Sauce)

 1 large cod fillet
salt and black pepper
300g low fat natural yoghurt
2 tbsp mustard
lemon juice from 1/2 lemon
1 bunch of parsley, finely chopped 
olive oil









1. Sprinkle some salt over the cod fillet.

 3. Cut it into small pieces.

3. Heat the olive oil(just a small amount) in a frying pan and add the fish. Cook it for 8-10 minutes (depending on its thickness) all sides.

 4. In the meantime, put the yoghurt, mustard, lemon juice, parsley and black pepper into a sauce pan. Worm over a gentle heat.












5. Place the cooked fish into a serving dish, pour the sauce over it and serve nice and hot.

Chiken Kiev

4 x 175g chicken breasts, skinless
3 garlic cloves, crushed
1 lemon, juice only
salt and freshly ground pepper
parsley
230g butter, slightly softened
2 tbsp plain flour
3 eggs,beaten
10-12 tbsp breadcrumbs
olive oil, for frying

 

1. Place the garlic, lemon juice, salt and pepper, chopped parsley and butter into a bowl and mix well.










2. Wash the chicken breast.

3. Slice a piece out of the center of the chicken to make a pocket using a sharp knife.Stuff with the mixture you just made.

4. Fix the chicken with a toothpick.

5. Beat the eggs with a very small amount of salt.

6. Dredge the chicken breasts in the flour, then dip into the beaten egg, then the breadcrumbs to coat completely, shaking off any excess.










7. Heat the oil in a frying pan and place the chicken breast.

8. Fry it for 3-4 minutes(until lightly browned) an all sides.

9. Transfer on a cooking foil and place it in a preheated oven (200°C) for 20 minutes.
















                                               
                                                                Enjoy your meal!!!    

Fan Potatoes

4-5 small/medium potatoes 
100g butter
200g Parmigiano-Reggiano
whipping cream
sour cream
spring onion
grated cheddar cheese
olive oil

1. Start by washing potatoes very well.

 



   


    

     2. Then, using a sharp knife, make slices across the potato, being sure to stop before you reach its bottom.











      3. Cut up your butter and Parmesan. Using super cold butter makes it easier to slice and shove in the potato.








4. Next, open the potatoes' crevices and shove the Parmesan and butter, alternating between the tow. Season with salt and pepper.










5.Drizzle a little olive oil on top of the potatoes and they'll be good to go. Bake them at 180-200°C for about 45 minutes to an hour.










6. When they're done baking, you're still few minutes away from cheesy gloriousness.











7. First you have to drizzle the whipping cream atop the potatoes.










8. And then add the shredded cheddar and bake for an addition 10-15 minutes.

9.  And finally, after they're ready, add the sour cream and the chopped spring onions.


   

                                                                Enjoy your meal!!